Oat and Date Laddu
Healthy Oat and Date balls( Vegan, No added Sugar)
Prep Time: 10 minutes
Cooking Time: 5 minutes
Maked: 15 to 18 laddus
Ingredients:
Heat oil in a pan,add oats,pistachios and cashew nuts.Fry for about 5 minutes over medium low flame.Allow it to cool slightly and grind to form a coarse powder.
Add the oats and nuts powder to a mixing bowl.Add the pitted dates and flax seeds.
Mix well using your fingertips ,until combined.( use a food processor ,if desired.)Roll it into 1.5" balls.Store in an airtight container.
NOTES
Prep Time: 10 minutes
Cooking Time: 5 minutes
Maked: 15 to 18 laddus
Ingredients:
- Olive oil /coconut oil- 2 tsp
- Oats- 1 cup
- Pistachios - 1/4 cup
- Cashew nuts - 1/4 cup
- Flax seeds - 2 to 3 tsp
- Soft Dates - 20 to 24( or according to taste)
NOTES
- You can also use almonds ,walnuts or any other nuts of your choice.
- Adjust the quantity of dates according to your taste.
- I halved the recipe as you can see in the pics.
Tidak ada komentar:
Posting Komentar