WHOLE WHEAT AND FLAX MUFFINS

Ingredients( for 12 muffins)

1. Whole wheat flour-1 1/2 cup
2. Milled flax seed-1/4 cup
3. Sugar-1/2 cup
4. Baking powder-2 tsp
5. Baking soda-1/2 tsp
6. Salt-1/2 tsp
7. Egg ,beaten- 1 no
8. Finely chopped apples(optional)-1-1/2 cups
9. Vegetable oil-3 tbsp
10. Milk-1/2 cup
11. Vanilla essence-1 tsp
12. Chopped nuts(optional)-1/2 cup
13. Light brown sugar-3 tbsp

Method

• Blend dry ingredients together.
• Combine egg,vegetable oil,vanilla essence and milk,in a separate bowl.
• Add dry ingredients to egg mixture and stir until just blended.
• Fold in apples and nuts.
• Fill well greased muffin cups  2/3 full.
• Sprinkle chopped nuts and light brown sugar on top.
• Bake at 400 deg F for 18 to 20 minutes or until top springs back when touched.

Recipe source-Hodgson mill recipes